Red light therapy, also known as photobiomodulation (PBM) is a non-invasive treatment that uses low-level light in the red (660nm) and 850nm invisible near-infrared (NIR) spectrum. This therapy has been studied for its benefits on a wide range of health conditions. Discover more in this comprehensive guide.
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Getting moving is one of the best things we can do for our bodies. The benefits are almost endless… but what about the effects of exercise on our immune system?
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