Have you noticed that you crave different foods at different times of year? Just as our immune system is known to change with the seasons, cold weather brings a desire to eat warming hearty foods.
Read moreVitamin D recommendations
Vitamin D is a unique nutrient but most people think of its important role in bone health. But it actually controls expression of over 1000 processes in the body & is a powerful manipulator of the immune response.
Read moreFighting a cold? 5 ways to get your immune system back on track.
We we need to make sure we have adequate intake of key nutrients that fuel our immunity. Let’s take a look at some of those which are in higher demand when our body is fighting a cold.
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