Magnesium is a critical mineral in the human body governing the activity of hundreds of enzymes. Despite the importance of magnesium, it remains one of the least understood and appreciated elements in human health and nutrition.
Read moreMagnesium Micronutrient Smoothie
I’m not such a huge lover of liquidised foods but occasionally a smoothie can be a nice way to start your day. Here are my top ingredients for a magnesium and micronutrient rich smoothie.
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