Welcome to a taste of summer with my vibrant Harissa Spice Gazpacho recipe! A delightful fusion of Mediterranean spices and immune-nourishing ingredients, all beautifully melded into a refreshing chilled soup that is not only delicious but supports your well-being against the challenges of the summer sun.
Read moreSlow cooker anti-inflammatory soup-come-stew with crispy Tohu
A rich and fragrant vegan chickpea soup-come-stew inspired by Moroccan flavours and served topped with crispy tohu. Yes, you read that right I said Tohu, not tofu! Tohu is a Burmese tofu made from chickpeas, not soya. Discover this rich and fragrant antiinflammatory dish.
Read moreFudgy Relaxing Reishi Brownies
Made with the relaxing power of reishi mushrooms, these brownies are the perfect treat to wind down from any stress and chaos in your life. Not only do they taste amazing, but they are packed with immune-nourishing anti-inflammatory nutrition.
Read moreWinter Anti-Inflammatory Salad
A salad might not be typical winter food, but this one is filling and delicious, showcasing some of the season's best flavours and focussing on the key pillars of antiinflammatory eating. An anti-inflammatory approach is a holistic approach. But a good place to start is with our diet.
Read moreSummer Side: Broccoli, garlic, almonds and preserved lemons
Ever since I was a kid, broccoli has been one of my fav veggies. I never get bored of it and mix it up between regular and sprouting varieties, using even the stalk in some recipes. So here is my non-boring summer broccoli side. Enjoy!
Read morePeppery rocket pesto recipe
Summer is on its way and with it comes lots of exciting new fresh new produce and flavours. I like to load up on lots of seasonal leafy greens at this time of year. One of my favourites is rocket, which I’ve been growing in my garden. Find out the versatile ways I’ve used it in my meals recently
Read moreHow to use watercress (& recipe)
I share some ideas for using watercress during Spring when it comes into season in the UK plus my watercress, pea & artichoke soup is super quick, delicious & highly satisfying, just a little lighter & fresher than my hearty winter soup recipes.
Read moreOatmeal, Traditional Diets & Longevity
Scientists have been curious to uncover the dietary secrets of the world’s longest lived people from the so-called Blue Zones in various corners of the globe. Blue Zones all share quintessentially traditional ways of cooking meals that are rich in plants and minimally processed whole grains.
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